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Sanem Önder
4.89
When I look back today, I have been learning yoga practices for over 20 years and my love for yoga grows stronger with every step. As a young adult, while I was searching for answe...
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When I look back today, I have been learning yoga practices for over 20 years and my love for yoga grows stronger with every step. As a young adult, while I was searching for answers to what constitutes a meaningful life, I came across yoga at my graduate school in the USA. When I didn't know what I would be in the future, and in the intense pace of studying and working in a foreign country, yoga always brought me balance not only physically but also spiritually. There was no end to learning Hatha, Bikram, I continued to nourish my soul by trying Sivananda, Yin, Restorative, Mindfulness and Meditation practices. In 2014, I attended the Hatha Yoga Teacher Training of my dear teacher Bora Ercan from Hariom Yoga Center. In 2015, I decided that I wanted to teach Yin Yoga and attended the trainings organized first by Derya Demirdere and then by Berivan Aslan Sungur. Meeting my beloved teacher Sarah Powers in 2018 is the experience that has most shaped my current 5 Element Yin Yoga classes. My greatest hope is that in my mindfulness-based Yin Yoga classes, you will feel like you are on an inner journey rather than a physical practice. Studio+ opens the doors to the world of wisdom by bringing us together with transformative teachings and empowering practices. I collage Hatha, 5 Element Yin Yoga and Mindfulness in my classes, including Buddhist Meditation Techniques, Pranayama (breathing) Techniques, and Basic Yoga Asanas. I am very happy to invite you to this special area for a journey of discovery, learning and evolution together.
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kadiriye y.
5
teşekkür ederim 🙏
14 02 2024, 17:20
Çiğdem
5
Teşekkürler hocam!
13 02 2024, 05:10
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