Feeling overwhelmed at work? Struggling to find balance in a fast-paced environment? This group is designed to help you navigate work-related stress with mindfulness and emotional resilience. Through guided reflections, practical tools, you’ll learn to identify stress triggers, regulate your emotions, and cultivate inner calm. Together, we’ll explore simple yet powerful techniques like mindful breaks, breathwork, and grounding practices to help you regain control and thrive in your workday. Join us to build a healthier relationship with stress and find ease in your daily routine.