11 June, 20:00 | Mindfulness
3 Minutes Breathing Space
The purpose of the 3-minute breathing space is to help you step out of automatic pilotand access a clearer state...
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The purpose of the 3-minute breathing space is to help you step out of automatic pilotand access a clearer state of mind. This exercise can help you slow down so you canrespond more skillfully to stressful situations and use different approaches to relate to your thoughts and emotions.
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10 minutes
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