Classes / Fitness / Animal Flow – Full Body Engagement πŸ’ͺ
Animal Flow – Full Body Engagement πŸ’ͺ
20 December, 12:00 | Fitness
Animal Flow – Full Body Engagement πŸ’ͺ
Animal Flow is a ground-based movement system which combines elements from various bodyweight-training disciplines to create an effective, fun, challenging...
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Animal Flow is a ground-based movement system which combines elements from various bodyweight-training disciplines to create an effective, fun, challenging workout emphasizing a multi-planar, fluid movement. It is especially helpful for people who want to train strength, stability, mobility and flexibility and gain overall fitness, improve their body awareness and general well-being. See you Hugs Chris
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30 minutes
925 students
89 comments
English

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