Session 1: Emotional Check-In & Awareness ✨📝💛 💫 Welcome to your first EFT Journaling session! Today, we are starting with a simple yet powerful practice—checking in with ourselves. Often, we suppress our emotions or let them build up without truly acknowledging them. This session is about creating a safe space to recognize what you’re feeling, without judgment. 👐 Through tapping, we will gently explore and validate our emotions, allowing us to move forward with clarity and ease. ✨ After tapping, you’ll engage in reflective journaling to deepen your self-awareness. 🧘‍♀️ Take a deep breath—this is your moment of self-connection. 💛