Session 6: Gratitude & Emotional Resilience What if we shifted our focus to what is already good in our lives? In our final session, we explore gratitude and emotional resilience, two powerful tools for emotional well-being. Through EFT tapping, we will release any resistance to gratitude and welcome a sense of appreciation and abundance. Gratitude is not about ignoring struggles—it’s about finding strength and joy, even in difficult times. Your journaling will help you reflect on the things, people, and experiences that bring light into your life. The more we practice gratitude, the stronger our emotional resilience becomes. You’ve come so far—let’s close this journey with a heart full of gratitude!