Session 2: Releasing Stress & Overwhelm 🌿💆‍♀️🌊 😮‍💨 Stress is a normal part of life, but we don’t have to carry it alone. Today’s EFT session focuses on releasing built-up stress and overwhelm so that we can regain a sense of inner calm. 🌀 Using tapping, we will address the physical and emotional weight of stress, allowing tension to melt away. 🧘 After tapping, your journaling will help you reflect on your stressors and discover healthier ways to regain balance. 💛 You deserve peace—let’s create some breathing room for your mind and body today. 🌿