Classes / Fitness / Eye Yoga & Daily Eye Exercises
Eye Yoga & Daily Eye Exercises
31 May, 12:00 | Fitness
Eye Yoga & Daily Eye Exercises
Eye yoga is an exercise that strengthens the eye muscles and is known to be good for eye disorders such...
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Eye yoga is an exercise that strengthens the eye muscles and is known to be good for eye disorders such as astigmatism, myopia and hyperopia. It has been experienced by most people that when applied regularly, it stops the progression of eye disorders such as astigmatism, myopia and hyperopia, and even resets the eye numbers, as well as slows the progression of glaucoma which is known as 'high eye pressure'. It is an exercise that is perfect for relaxing the eye muscles, which are tired by spending hours in front of the computer, smart phone and television. By increasing the blood flow in the eye muscles and around the eyes, it reduces the traces of fatigue under the eyes and dark circles caused by fatigue. Eye yoga, which is known to be good for eye dryness, provides comfort in focusing by improving eye muscles with regular practice.
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20 minutes
35116 students
63 comments
English

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