Rush, multitasking, super productivity, frustration of not arriving, expectations, fears, instability... all this and more are the perfect breeding ground for living in stress. I'll wait for you in class to open a space where you can welcome everything you bring with love, letting go of the fight and activating self-compassion. These sessions will be a training so that you can nourish yourself with well-being experiences to evoke and practice in your day whenever you need it. You deserve a freer and fuller life.