18 November, 06:30 | Meditation
Meditation for Anxiety & Writing Therapy
Anxiety is our body's way of preparing for a 'fight or flight' response. It is usually triggered by perceived future...
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Anxiety is our body's way of preparing for a 'fight or flight' response. It is usually triggered by perceived future events, many which do not eventuate. Regular and daily meditation for anxiety relief helps affected people to focus on staying in the present moment and seeing a situation for what it is.
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20 minutes
30092 students
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English