Classes / Mindfulness / Mindfulness Meditation
Mindfulness Meditation
09 February, 12:30 | Mindfulness
Mindfulness Meditation
Our minds love to travel to the future and the past, mindfulness practices invite us to bring us to the...
Show more
Our minds love to travel to the future and the past, mindfulness practices invite us to bring us to the present. Practicing at any time of the day will improve our ability to notice what is happening and focus on the present. I hope to be able to apply it first in practice and then in life.
SEE INSTRUCTOR
OTHER DETAILS
30 minutes
1194 students
0 comments
English

Get access to 700+ classes with one week free trial.

<p>Get access to 700+ classes with <strong>one week free trial.</strong></p>