The Breath of Joy gets your energy flowing, wakes your entire system and helps with the Qi flow. TCM (Traditional Chinese Medicine) offers evidence of a breath-complexion connection. With this breath-work we also activate the Metal element which is our lungs, colon and skin. Practicing regularly, you will notice the difference in your skin complexion, having a brighter and healthier skin. You are invited to practice The Breath of Joy with me.