It is easy to get lost in anxiety, but it is as easy to try meditating to get back your focus and self awareness. Consistent meditation practices can also help you see a bigger perspective in each situation that is usually covered for us by a flow of our emotions. Meditating, you learn to own your emotions, regulate stress and increase your overall tolerance.

You don’t need to travel to India or the Himalayas to master your way to meditations. We’ve collected specialists of many styles and knowledge so you can find classes that would suit your goals and your lifestyle best: 10 mins to boost your energy in the morning? Here we go. Calming practice before sleeping to reduce anxiety? We got it. Join and check it by yourself.