As I started yoga and meditation and experienced their effects in my life, I wanted to learn more and volunteer to share what I learned. First of all, I completed the 200-hour basic yoga instructor training in İzmir Yoga, the Mindfulness Academy Trainer Training in 2018 and the Mindful Academy Solterreno -MBSR trainer program in 2021.When I realized how intertwined mindfulness and compassion are, I added compassion trainings. MSC - Self-Compassion Training. I care about the calming and healing power of mindfulness and compassion in this fast world, And this power always can be with us, Practice on the mat, Practice in life.