I began my career in male-dominated industries and have been working as an advertiser and creative producer for over 15 years. However, during this time, I started to discover myself in the field of personal development and received numerous trainings both domestically and internationally. My extensive theater and drama studies during high school led me to discover meditation, NLP, and spiritualism. Over time, meditation and yoga became an inseparable part of my life and carried me to new horizons in my educational journey. During my years living in California, Berlin, and Zurich, I deepened this journey, which I supported with contemporary schools and scientific studies, in areas such as yoga, meditation, functional anatomy, Ayurveda, and energy therapy. International ICF coaching training and education in Positive Psychology, Leadership, Mindfulness and Neuroscience from Stanford and Harvard schools helped me discover how neuroscience and somatic protocols changed my perspective on the world. I believe that nervous system practices, with a trauma-sensitive approach, are tools that everyone can apply themselves. I consider them to be the most effective solution for mental resilience, illnesses, and anger, and I continue my work in this field alongside integral theory, quantum energy, and the body's fascial system. I have made it my mission to be a bridge between science and spirituality. While working as a wellness curator in corporate life, I also provide creative consulting services to holistic brands. Today, in my individual sessions and group retreats, I continue my work as a positive psychology transformation coach, mindfulness and compassion trainer, energy channel therapist, and somatic movement and breath facilitator. I can best express my life purpose with these words: "Every child needs a witness, and the seed of this witnessing begins among women witnessing each other. The first path to this starts with investing in our nervous system and spirituality. — As a transformational guide and holistic wellness practitioner, I weave together ancient wisdom and cutting-edge neuroscience to create profound, lasting change. My unique methodology integrates: Somatic Yoga - Working with the body's innate intelligence to release trauma and restore natural balance Mindfulness & Deep Meditation - Teaching evidence-based techniques that enhance mental clarity, emotional regulation, and present-moment awareness Ayurvedic Principles - Incorporating this time-tested system of natural healing to optimize physical health and psychological wellbeing Quantum Creation & Reiki & Theta Healing - Accessing deeper states of consciousness to manifest positive change and unlock your full potential Neuroscience-Based Coaching - Utilizing the latest research in brain science to create sustainable transformation and new neural pathways What sets my approach apart is the seamless integration of these modalities, creating a powerful synergy that addresses the whole person - body, mind, and spirit. In both group classes and private sessions, I create a safe, nurturing space where profound transformation can occur. My extensive training and real-world experience in these disciplines, combined with my corporate background, allows me to bridge the gap between ancient practices and modern life challenges. Whether you're seeking stress relief, emotional healing, physical wellness, or spiritual growth, my comprehensive approach provides practical tools and transformative experiences tailored to your unique journey. Join me to discover how these powerful practices can help you: Release deep-seated tension and trauma Enhance mental clarity and emotional resilience Align with your authentic self Access higher states of consciousness Create lasting positive change in your life Every session is thoughtfully designed to meet you where you are while gently guiding you toward your highest potential. Through this integrative approach, you'll not only learn valuable techniques but also gain a deeper understanding of yourself and your innate capacity for healing and growth.