I'm Josie and I'm a Pilates teacher that's obsessed with coffee and cats. I love teaching people from all walks of life and I especially like to help people reduce or manage pain. I initially trained as a Sports Therapist at university but decided to go fully into teaching Pilates as that's where my real passion lies. My degree gave a wealth of knowledge of human anatomy and taught me how to relieve pain and rehabilitate conditions. I use my degree knowledge in every session I teach, it's so useful. I qualified as a teacher in 2018, but actually started Pilates all the way back in 2005. I had been in hospital for a while and was so weak that I struggled to sit up. Pilates was like a magic tonic to me and I know it could be the same for others. In my classes you can expect matwork exercises focusing on spine health, core strength and joint flexibility. I hope to see you on the mat soon! Josie