My name is Maria Glez. I am a Neuromuscular Retrainer and Trainer. The human body's movement is one of my passions. Movement is health and expression. It is change and evolution. As we get to understand and exercise our body's movements, we connect with a deeper level of ourselves. A warm welcome to Inmotion, a space where I want to be able to help you improve your joint mobility along with a greater range of motion, release and reduce muscle tension, align your posture, your stride and balance, your athletic performance, your proprioception, recover from and avoid injuries and also regulate your nervous system. I use different techniques such as neuromuscular retraining, myofascial training, breathing, stretching, muscle activation among others. In each class we will work on a different objetive and it will be a unique experience. No matter your physical condition, age or level, Inmotion is for everyone. Please join me in this self-discovery journey. And if you have an injury or are in pain, please let me know. We can arrange for a private session to work on your recovery. See you in Inmotion!