An International Mindfulness Teachers Association (IMTA) certified Mindfulness and Compassion teacher, Mindfulness Coach, Yoga Alliance certified yoga facilitator + meditation guide whose mission is to help you discover ways to truly give yourself the care you deserve. My work is rooted in a deep (& personal) understanding of how stress and anxiety manifest in the body. My offerings are all about creating stiller moments, to put you back in touch with yourself, calm the nervous system and nurture both body and mind. If I’m honest, much of the wellness world gives me the ‘ick’ - so much focus on need to enhance, refine and better ourselves. 🙅🏼‍♀️ As an antidote to that, I’m not here to make you feel like you need to change or improve in anyway, but to simply encourage you to meet yourself exactly as you are, you’re already enough. The practices I offer are an opportunity to cultivate more self kindness, acceptance and compassion toward all that is you ✨ You can find me online and pinarbilen_ instragram offering gentle flow & yin yoga, mindfulness meditation and compassion meditation. Whether in the treatment room, in class or via my instagram or newsletter, I want you to know that the idea of really taking care of your self or healing, in any capacity you need, is within your reach. Pınar Bilen