In this class we are going to optimize our time to the maximum, if we have the objective of consuming the maximum possible energy in a healthy way and with the appropriate dose How can we get this? In all the exercises there will be 2 or 3 levels of intensity. ALWAYS start with the lowest level, 1, because you will always be in time to increase the intensity. remember: more is not better... well done is always better. In addition, these classes will always be by intervals, that is, there will be intervals with a much higher intensity than others that will be of active rest and much more "softer". The benefits of these classes are not only at the level of energy consumption. We are going to promote physiological adaptations, such as mitochondrial biogenesis, which will allow us to reduce fatigue and prevent diseases, in addition to improving our physical and mental performance.