This powerful relaxation and guided meditation technique, which takes you into a state of wakefulness, where you consciously rest. It is much more than meditation. In the practice we reach a maximum level of relaxation between wakefulness and sleep: you are not asleep but you are not awake either, reaching the deepest levels of your subconscious. Change your life through this practice. These are some of its benefits. Stress management. Focus on the personal goals you want to achieve. Relax body and mind. Increase energy,inner strength and willpower. Decrease your muscular pains. Revitalise your mind. You will sleep better Strengthen your memory. Improve your concentration and your general enjoyment of life. Yoga Nidra is done lying down, it is important to do it in a quiet place, it is also important that you have 1 or 2 pillows for your head and legs and a blanket as your body temperature drops during the practice. You can also use headphones during the practice.