Classes / Mindfulness / 5 Steps Breath Meditation
5 Steps Breath Meditation
31 October, 19:00 | Mindfulness
5 Steps Breath Meditation
The purpose of the 5 steps breathing space is to help you step out of automatic pilot and access a...
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The purpose of the 5 steps breathing space is to help you step out of automatic pilot and access a clearer state of mind. This exercise can help you slow down so you can respond more skillfully to stressful situations and use different approaches to relate to your thoughts and emotions.
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20 minutes
12260 students
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English

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