21 December, 17:30 | Fitness
Facial Yoga & Exercise Flow – Basic Techniques
Over time, with the decrease in the amount of adipose tissue and collagen in the lower layer of our skin,...
Over time, with the decrease in the amount of adipose tissue and collagen in the lower layer of our skin, our facial muscles relax and sagging occurs on our skin. We can keep our skin alive and fresh by doing facial yoga and various facial exercises so that our skin, whose structure changes with aging, remains healthy. In face yoga and facial exercises - just like in body exercises - our passive muscles become active and our skin tightens. If it is applied regularly, we will have a recovered healthy skin appearance. With the lifting effect it creates on the skin, facial yoga helps the sagging cheeks and chin to recover by weakening, making the face look younger. It reduces aging signs such as crow's feet(laughlines) as well as wrinkles in the forehead and lines between the eyebrows. In addition, it provides a shaped chin appearance. The only thing needed for our face yoga class, which you will see the positive effect of with regular participation, is your moisturizing cream!