22 December, 05:30 | Meditation
Five Step Breath Meditation
With the 5-stage mindful meditation, you can focus your breath easier, restrain the thoughts that come to your mind, and...
Show more
With the 5-stage mindful meditation, you can focus your breath easier, restrain the thoughts that come to your mind, and keep the attention in your body.
SEE INSTRUCTOR
OTHER DETAILS
20 minutes
3547 students
0 comments
English