Classes / Meditation / Meditation for Anxiety
Meditation for Anxiety
11 February, 14:30 | Meditation
Meditation for Anxiety
Anxiety is our body's way of preparing for a 'fight or flight' response. It is usually triggered by perceived future...
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Anxiety is our body's way of preparing for a 'fight or flight' response. It is usually triggered by perceived future events, many which do not eventuate. Regular and daily meditation for anxiety relief helps affected people to focus on staying in the present moment and seeing a situation for what it is.
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10 minutes
22927 students
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English

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