Classes / Fitness / Core 360
Core 360
20 December, 16:50 | Fitness
Core 360
I am waiting for those who want to strengthen their abdominal muscles by devoting only 20 minutes to this class...
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I am waiting for those who want to strengthen their abdominal muscles by devoting only 20 minutes to this class that I have prepared for the intermediate level. I recommend that you do not attend the class with a very full stomach. Mat and sweat towel will be enough for the exercises I prepared for this class. If you would like to add resistance to the exercises, you could use dumbbells or a water bottle. :) If you have a problem with your spine (neck, back, waist), please let me know at the beginning of the class.
OTHER DETAILS
20 minutes
5184 students
30 comments
English

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