23 December, 09:30 | Mindfulness
Mindfulness of Breathing
Mindfulness meditation is a mental training practice that becoming aware of our wandering mind. We will begin by mindfulness meditation...
Show more
Mindfulness meditation is a mental training practice that becoming aware of our wandering mind. We will begin by mindfulness meditation practice to tune in to our body—reconnect to our physical self—and notice any sensations you're feeling without judgement. Just feeling the breath and observing the thougths and letting go. Thoughts come and go. Impulses come and go. Desires come and go.
SEE INSTRUCTOR
OTHER DETAILS
10 minutes
10932 students
34 comments
English