Classes / Yoga / Quick Guided Relaxation
Quick Guided Relaxation
20 December, 13:40 | Yoga
Quick Guided Relaxation
Regular practice of relaxation techniques will help you relieve muscle tension, reduce anxiety, and improve your overall wellbeing. Join me...
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Regular practice of relaxation techniques will help you relieve muscle tension, reduce anxiety, and improve your overall wellbeing. Join me for these sessions where we will practice different relaxation techniques, including visualizations, gentle stretches and pranayama practices, in order to empty our minds and allow the body to let go.
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10 minutes
258 students
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English

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